Your mouth, teeth, and gums are not just tools for eating but are essential for chewing and swallowing as well. Your mouth is the gateway to your overall health and it is the point of contact for the nutrients you take. Therefore what you consume via your mouth impacts not only affect your general health, but also that of your teeth and gums. In case you are nutrient deficient, you need to doubt that it shows the first signs that appear in your mouth.
Foods that harm your dental health
Empty calorie foods such as sweet candies and snack foods like chips are a cause for dental worry, not only because they offer no nutritional value, but because the amount and type of sugar that they contain that can stick to teeth. The bacteria in your mouth get to feed from these sugars, and it eventually leads to tooth decay.
Sweetened sugar drinks cola and other aerated drinks—are particularly harmful because sipping them causes a constant sugar bath over teeth, which extends tooth decay. There are more potentially harmful oral health effect one gets with the consumption of acidic and sugary drinks.
Nutritious, acidic foods like tomatoes and citrus fruits can have acidic effects on tooth enamel, too, so eat them as part of a meal, not by themselves. Dried fruits, including raisins, are also good choices for a healthy diet, but since they are sticky and adhere to teeth, the plaque acids that they produce continue to harm teeth long after you stop eating them. Pick out a piece of fresh fruit instead.
Foods that benefit dental health
Cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens and almonds, are foods that may benefit tooth health thanks to their high amounts of calcium and other nutrients they provide. Protein-rich foods like meat, poultry, fish, milk and eggs are the best sources of phosphorus. Both of these minerals play a critical role in dental health, by protecting and rebuilding tooth enamel.
Fruits and vegetables are good choices for a healthy smile since they are high in water and fiber, which steady the sugars they contain and help to clean the teeth. These foods also help stimulate saliva production, which washes harmful acids and food particles away from teeth and helps neutralize acid, protecting teeth from decay. Plus, many contain vitamin C which is particularly important for healthy gums and vitamin A – a key nutrient for stronger enamel. If you are having any oral health issues, it’s vital to find a dentist who specifically treats the diseases that have affected you. Lakewood Dental Smile in Dearborn, Michigan is specialized in offering advanced dental procedures. The center offers personalized dental services to patients in a tranquil environment. It offers the best in class approaches to treat you the best.
