A great smile is worthy and indeed it is the sign of confidence, happiness, and fun. Nevertheless, it does take a little work to keep it that way. It is important to keep your dental health in good condition as well to prevent it from dental problems. Here are some tips that help you prevent dental problems.
What to do to prevent dental issues?
The most important part is brushing your teeth. Brushing helps to wash away germs and bacteria that can cause tooth decay and gum disease. It is recommended that you should brush your teeth at least twice a day, for two minutes each time. Use a soft bristle toothbrush, and brush both your teeth and tongue. For added germ-fighting protection, use a toothpaste with fluoride.
Ensure you brush every morning. Plaque builds up overnight causing bacteria that leads to bad breath. If you have a cup of coffee in the morning, wait at least 30 minutes to brush your teeth. Because of how acidic coffee is, it could cause a lot of damage to your teeth if you brush too soon.
You should also add flossing to your daily routine. Flossing helps remove food and buildup between the teeth and along the gum line that brushing misses.
Is there any specific food that affects your dental health?
Doesn’t matter whether you brush/floss daily, certain foods can affect the enamel and it breaks down leading to tooth decay and other serious dental issues. Sweet beverages like soda cause acid in your mouth that break down your teeth’s enamel. When the enamel begins to break down, your teeth are more prone to decay. It is best to avoid soda, even diet soda.
Toffee also isn’t the best choice if your goal is a healthy mouth. We aren’t saying to avoid it at all costs, but if you want to indulge once in a while, choose your candy wisely. Sticky and chewy candy like gummies, dried fruit, and suckers. Because it takes a while to eat these candies, they tend to stick to your teeth much longer, giving the acid and bacteria from the sugar more time to do its damage.
Can You Take Too Good to Care of Your Teeth?
Brushing more than the recommended time can hurt your enamel and could lead to wear down. As mentioned earlier, this makes your teeth more prone to tooth decay and other problems. In addition to brushing too much, avoid brushing too hard as well. As it can damage the gums of your teeth and enamel. If you damage your gums, the tissue around your teeth can become weak, allowing bacteria to get into your teeth.
How drinking alcohol affects oral health?
Beverages have color due to Chromogens, which stick on to tooth enamel that is weakened by the acid in alcohol and stain teeth. Dark sodas and red wines make it especially difficult to have a bright smile.
Dry Mouth – Drinks that are high in alcohol content, like liquor, make your mouth dry. And we know that saliva helps remove plaque and bacteria from teeth which reduce the risk of gum disease and tooth decay.
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