Dental care is not all about brushing your teeth daily and visiting a dentist when you are suffering from a disease. Perfect dental care is a routine practice and you have to follow certain things carefully to keep your teeth and mouth healthy.
Brushing Your Teeth
- Brush your teeth for 2 minutes, giving an equivalent time (30 seconds) in every quadrant of your mouth
- Hold your brush at a 45-degree angle pointed towards the gums
- Brush the surface of every tooth
- Brush your teeth twice per day
Flossing Your Teeth
- Floss your teeth once every day
- You should floss the teeth at the back of your mouth as well
- Utilize 45 cm of floss—wrap both ends around your fingers and delicately bring down it in the middle of your teeth
- Floss following the curve your teeth to abstain from harming your gums
Repeat this for each tooth, as you move to the following tooth bring the messy floss with one finger and loosen up the spotless floss from the other finger
Rinsing Your Mouth with Mouthwash
- Rinse your mouth with mouthwash after you brush and floss your teeth
- Take a little amount of mouthwash and rinse it around in your mouth for 30-40 seconds, ensure your lips are shut
- Spit it out
Cleaning Your Tongue
In case you’re using a toothbrush to clean your tongue, put a tiny bit of toothpaste on your toothbrush and brush your tongue in circular movements. Clean maximum areas of the tongue as you can without choking and wash your mouth.
In case you’re utilizing floss, take a bit of floss and wrap the ends around every finger. At that point tenderly utilize the center to rub and clean your tongue. Wrap up by flushing your mouth.
In case you’re utilizing a tongue scrapper, take both ends of the scrapper in both hands and use the center to delicately rub and clean your tongue. Wash your mouth when you’re finished.
Extra Oral Hygiene Tips
- Visit your dental specialist routinely for assessment and cleanings
- Inspect your mouth during your daily oral cleanliness routine to ensure there are no variations from the norm
- Eat a balanced and healthy diet
How to know your oral health?
In spite of the fact that you’ll never really know whether you have great oral health until you see your dental specialist for a check-up, here are a few tips that may show that you have great oral health:
- Your gums are pink and don’t get sore or drain when you brush or floss your teeth
- Your teeth feel clean and not “fluffy”
- You don’t continually have bad breath
